The Calculus of Resilience: A Sports Scientist's Reflection on the 'Extreme Game' / 韌性的微積分：從運動科學視角解讀「極限賽局」
An interdisciplinary reflection on Hsieh Wen-Hsien's 'Extreme Game' lecture, connecting coaching philosophy, resilience algorithms, and the neuroscience of executive function. / 紀錄謝文憲「極限賽局」講座的心得，探討教練哲學、韌性公式與大腦認知功能的跨領域連結。
May 13, 2026
Constructing Fluency: The Cognitive Architecture of Academic English / 建構流暢度：學術英語口說的認知架構
A deep dive into Dr. Linda Chu's seminar on academic speaking, exploring how we can use structured 'Bridge Words' to reduce cognitive load and construct fluency, drawing parallels between sports science, motor learning, and language acquisition. / 深入探討朱雯琪老師關於學術口說的講座，結合運動科學與認知負荷理論，探討如何透過「橋樑詞」建構英語流暢度。
May 13, 2026
多感官視角下的自主動作控制：Luc Tremblay 教授專題講座心得 / A Multisensory Perspective on Voluntary Movements: Reflections on Prof. Luc Tremblay's Seminar
動作控制不只是肌肉的事，更是大腦整合感官的藝術！4月30日參加了由多倫多大學 Luc Tremblay 教授主講的專題講座，深入探討多感官資訊如何影響自主動作控制。這場在北護大舉辦的學術交流，為我的認知神經科學研究帶來了全新的啟發！ / Motor control isn't just about muscles; it's the art of sensory integration by the brain! On April 30th, I attended a seminar by Prof. Luc Tremblay from the University of Toronto, diving deep into how multisensory information influences voluntary motor control. This academic exchange at NTUNHS provided fresh inspiration for my cognitive neuroscience research!
May 3, 2026
目標為導向的跨域進程與反思：跨域進化論講座心得 / Purpose-Driven Interdisciplinary Journey and Reflections: Seminar Takeaways
聽完不能只有感動，更要有清晰的思維！參加完謝佩璇副教授的跨領域講座後，我對「以終為始」的研究思維有了更深的體會。快來看看這場為研究生量身打造的精華心得！ / Action combined with clear thinking! After attending Associate Professor Hsieh Pei-Hsuan's interdisciplinary seminar, I gained a deeper understanding of 'beginning with the end in mind.' Check out my takeaways from this invaluable session for graduate students!
Apr 28, 2026
把好故事說到全世界：Sean Kramer 英語寫作工作坊心得與短影音實戰 / Telling Great Stories to the World: Reflections on Sean Kramer's English Writing Workshop and My Short Video Output
聽完不能只有感動，還要有行動！參加完 Sean Kramer 的工作坊後，我馬上把學到的敘事技巧落地，產出了自己的第一支全英文短影音。快來看看我的實戰心得！ / Action over inspiration! After attending Sean Kramer's workshop, I immediately put the storytelling techniques into practice and created my first all-English short video. Check out my thoughts and the final output!
Apr 18, 2026
Data-Driven Architecture: From Knowledge Graphs to AI-Empowered Decision Systems / 數據驅動架構：從知識圖譜到 AI 賦能決策系統
徐正樺 (Sheldon Hsu) 先生結合『OR 知識圖譜』與自創『類別資料分析六步法』，展示如何將複雜數據轉化為可預測的回歸模型與 AI 決策資產。 /Mr. Sheldon Hsu demonstrates the transformation of complex data into predictive regression models and AI assets using OR Knowledge Graphs and a proprietary Six-Step Categorical Analysis Method.
Apr 2, 2026
Invited talk: Deep Diving into PRISMA 2020 Guidelines
Ph.D. Candidate Ying-Chu Chen discusses the PRISMA 2020 guidelines for systematic reviews and meta-analyses. / 陳映竹博士候選人解析新版 PRISMA 2020 系統性回顧與統合分析報告規範。
Mar 23, 2026
Bridging Cardiovascular Physiology and Cognitive Science: Insights from Dr. Chueh-Lung ‘Laura’ Hwang
演講中提出了三個核心要點：首先是『血管—認知連結』，說明動脈硬化對大腦健康的深遠影響；其次是『酒精的雙相影響』，解析攝取酒精後血壓與內皮功能（NO 生物利用度）的急性變化對運動處方的意義；最後是『肌肉氧合（StO2）』的即時趨勢分析，這與我研究中的大腦氧合指標形成了有趣的平行對比。此外，我們也探討了大腦與生理的關鍵問題：規律有氧運動是否能作為酒精血管損傷的緩衝？以及高強度間奏訓練（HIIT）是否能透過血液動力學的穩定來預防酒精濫用？這些觀點對提升運動科學的臨床應用價值具有重大意義。 The session highlighted three pivotal takeaways: 1) The Vascular-Cognitive Link, detailing how arterial stiffness serves as a precursor to cognitive decline; 2) Alcohol’s Biphasic Impact, illustrating how acute changes in blood pressure and endothelial function (NO bioavailability) necessitate tailored exercise prescriptions; and 3) Muscle Oxygenation (StO2) trends, which provide a fascinating parallel to cerebral oxygenation markers. We also explored critical 'Big Questions': Can regular aerobic exercise serve as a primary buffer against vascular insults from alcohol? And could HIIT be a physiological gateway to preventing alcohol misuse through hemodynamic stabilization? These insights resonate deeply with my current focus on acute exercise interventions and BFR, highlighting the strategic synergy between physical therapy and exercise science.
Mar 20, 2026
Mastering Social Dynamics: Reflections on Dr. Johanson’s (Coach J.) Communication Workshop
本場工作坊的核心收穫涵蓋了社交互動的技術與藝術。首先是「框架管理」，學習如何不只是參與對話，而是透過「超越框架（Out-framing）」來主導社交局勢；其次是「技術性鏡像」，藉由同步語調與肢體語言來達到「頻率共振」。此外，Coach J. 對於「社交支配」與「穿著意圖」的見解，提醒了我們如何透過外在呈現來「教導」他人如何對待我們。結合我目前在《線上影響力與 YouTube 頻道製作》課程中的學習，這些技巧將直接應用於我的 YouTube 頻道經營（CoachStevePerformance），幫助我在科普推廣中建立更強大的影響力。 The seminar centered on the technical execution of social influence, specifically 'Mirroring' and 'Active Listening' to sync with an interlocutor's frequency. Dr. Johanson emphasized how we 'teach' people how to treat us through our intentional presence and visual identity. These 'scaffolding' techniques are particularly relevant to my work as an adjunct lecturer and YouTuber. By integrating Frame Control and strategic silence, I aim to enhance my professional delivery and 'metacognitive' awareness in human interaction. It is heartening to see the Taiwanese higher education system incorporating such pivotal, modern subjects into the curriculum—an indispensable evolution for future-ready scholars and influencers.
Mar 18, 2026
Journal Meeting: Effect of sprint interval cycling with blood flow restriction on capillary blood lactate, cognitive function and perceptual response
Ph.D. Candidate Ying-Chu Chen discusses the impact of acute BFR-SIE on metabolic stress and executive function. / 陳映竹博士候選人探討結合血流限制與衝刺間歇訓練對執行功能的影響。
Feb 25, 2026