Physical Activity, Exercise, and Health Promotion
Image credit: Ying-Chu Chen
Abstract
肥胖和多種慢性病息息相關，體重管理是長年不滅的議題，坊間對於減肥、體位控制的方法各出奇招，如何幫助民眾透過科學、醫學實證的專業方法來安全、有效、長期地維持良好的BMI數值，以及透過運動來達到更好的身體組成，這都將會是相當值得探討的主題。陳映竹教練透過自身十餘年規律運動的經驗，以及實際從事健身指導的場域經驗，來為大家提出健身運動新概念！
Ying-Chu Chen (陳映竹)
PhD Candidate | M.S. & M.A., CSCS*D, ACSM CEP & EP-C, CPT
Ying-Chu Chen has received his Master of Arts (M.A.) degree in International Sinology Studies at National Taiwan Normal University in 2011, and he completed another Master of Science (M.S.) degree in Exercise and Health Sciences at the University of Taipei in 2021. In 2022, he is the PhD student in Department of Physical Education and Sport Sciences at National Taiwan Normal University. In addition, he is also the NSCA distinguished certified strength and conditioning specialist (CSCS*D), ACSM certified exercise physiologist and certified clinical exercise physiologist (ACSM-EP-C & ACSM-CEP) & certified personal trainer (CPT).