health science

In this invited talk, Ying-Chu Chen shared the experience of being a physcial activity and exercise specialist. He also made clear the definite definition of those three terms, i.e., physical activity, exercise, and sports.

Professor Joan Duda is recognized globally for her knowledge in motivating individuals in physical activities and understanding the factors influencing commitment and optimal performance. Her expertise extends to the psychological and emotional aspects of sports, exercise, and dance. She has a track record of creating, executing, and assessing theory-driven strategies for various groups, from healthy to clinical populations, spanning different ages. Her work stands out for merging significant theoretical models, advancements in methodology, and utilizing both quantitative and qualitative approaches, ranging from field to laboratory studies. Joan spearheads the Motivating Healthy Lifestyle division at the Centre for Obesity Research and is affiliated with the Center on Healthy Ageing and the Institute of Sport, Exercise, and Movement.

In this seminar, Ying-Chu Chen shared the recent research work of effects of acute blood flow restriction exercise on cognitive function. He investigated the current research of blood flow restriction on cognitive function.

Physical Activity, Exercise, and Health Promotion:A Practitioner’s Perspective. Thanks for Professor Lai’s invitation. We discussed about the topic of exercise, physical activity, and health promotion from a practitioner’s perspective. I’m really looking forward to sharing with you guys those materials and perspectives. Feel free to contact me for sharing.

疫情期間，許多人由於政府政策以及居家隔離等因素，進而必須暫停或者中斷健身運動，或者是想藉由身體活動以及健身運動來增加自身的免疫力。那麼，該如何透過簡單居家運動來達到這樣的效果呢？國立臺北護理健康大學運動保健學系廖翊宏教授兼任系主任認為規律進行有氧耐力運動訓練者，其呼吸肌功能將會相較於沒有進行規律訓練者要來得較好！並且人們可以透過簡單的居家訓練動作，無論是肌力訓練或者是有氧耐力訓練，來達到健身運動訓練效果。此外，也可以透過虛擬實境運動軟體或者是線上課程教學，來達到增加社會互動以及促進更好的訓練效果。讓我們參考這篇報導！連結在此喔：https://youtu.be/G9ScfKCTNak "

肥胖和多種慢性病息息相關，體重管理是長年不滅的議題，坊間對於減肥、體位控制的方法各出奇招，如何幫助民眾透過科學、醫學實證的專業方法來安全、有效、長期地維持良好的BMI數值，以及透過運動來達到更好的身體組成，這都將會是相當值得探討的主題。

How can exercise science professionals develop better tactical strength and conditioning program for the tactical athletes? It may not be easy to achieve in short period of time instead of going through the mill. With the promotion of government and exercise science professionals, it will definitely lead to great success!

Those optimized experiment procedure & conduction all begin with details.

Today, we accept the most outstanding self-learning community award in university of Taipei with profound gratitude. In addition, we can’t describe how honored we are to receive this award! Most import of all, we will accept the prize as a tribute to Dr.

As a practitioner in exercise science, mindset is very important! We are not only the experiment conductor but also the participant sometimes instead. Both roles all lead to the the central role of exercise science.