Back Exercise:Stabilize, Mobilize, and Reduce Pain
Image credit: Farterng Culture
Abstract
Recent studies indicated that low back pain (LBP) might be more common among people who are not physically fit. Weak lower back, abdominal muscle, and core muscle may not properly support the spine. Especially those weekend warriors —people who go out and exercise a lot after being inactive all week—are more likely to suffer LBP than people who make moderate physical activity a daily habit. How to improve overall core strength ?This book might be the answer!
Type
Publication
In Farterng Culture
