How to exercise in the COVID-19 pandemic?
Exercise and Pandemic
Photo by Public Television Station
疫情期間，許多人由於政府政策以及居家隔離等因素，進而必須暫停或者中斷健身運動，或者是想藉由身體活動以及健身運動來增加自身的免疫力。那麼，該如何透過簡單居家運動來達到這樣的效果呢？國立臺北護理健康大學運動保健學系廖翊宏教授兼任系主任認為規律進行有氧耐力運動訓練者，其呼吸肌功能將會相較於沒有進行規律訓練者要來得較好！並且人們可以透過簡單的居家訓練動作，無論是肌力訓練或者是有氧耐力訓練，來達到健身運動訓練效果。此外，也可以透過虛擬實境運動軟體或者是線上課程教學，來達到增加社會互動以及促進更好的訓練效果。讓我們參考這篇報導！連結在此喔：https://youtu.be/G9ScfKCTNak "
Ying-Chu Chen (陳映竹)
PhD Candidate | M.S. & M.A., CSCS*D, ACSM CEP & EP-C, CPT
Ying-Chu Chen has received his Master of Arts (M.A.) degree in International Sinology Studies at National Taiwan Normal University in 2011, and he completed another Master of Science (M.S.) degree in Exercise and Health Sciences at the University of Taipei in 2021. In 2022, he is the PhD student in Department of Physical Education and Sport Sciences at National Taiwan Normal University. In addition, he is also the NSCA distinguished certified strength and conditioning specialist (CSCS*D), ACSM certified exercise physiologist and certified clinical exercise physiologist (ACSM-EP-C & ACSM-CEP) & certified personal trainer (CPT).