Attending Professor Marius Brazaitis’ lecture on “The Benefits of Various Types of Stress for Physical and Mental Well-being”
Apr 21, 2025·
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0 min read
陳映竹
Image credit: National Taiwan Normal University
Abstract
Attending Professor Marius Brazaitis’ lecture on “The Benefits of Various Types of Stress for Physical and Mental Well-being,” delivered at National Taiwan Normal University, was both intellectually stimulating and deeply thought-provoking. As a professor from Lithuanian Sports University with deep expertise in stress physiology, Professor Brazaitis challenged the prevailing narrative that categorizes stress solely as a health threat. His evidence-based argument that stress—when acute, adaptive, and contextually managed—can foster resilience, cognitive enhancement, and systemic vitality left a lasting impression on me as a doctoral student in exercise science.
Date
Apr 21, 2025 10:00 AM — 12:00 PM
Event
Location
National Taiwan Normal University
No. 162, Section 1, Heping East Road, Taipei City, Da’an Dist. 106
