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    <title>VEGF | Steve Ying-Chu Chen&#39;s CV website</title>
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    <description>VEGF</description>
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      <title>VEGF</title>
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      <title>Journal Meeting: Enhancing cognitive function through blood flow restriction: An effective resistance exercise modality for middle-aged women</title>
      <link>https://lunacysaint.github.io/event/2026_10_22_journal-meeting/</link>
      <pubDate>Thu, 22 Oct 2026 17:30:00 +0000</pubDate>
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      <description>&lt;h2 id=&#34;presentation-highlights--報告精華&#34;&gt;Presentation Highlights / 報告精華&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Introduction &amp;amp; Rationale&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Cognitive decline progresses more rapidly in women than in men, with a higher prevalence of neurodegenerative diseases observed in females. While exercise has been shown to enhance cognitive function through the upregulation of neurotrophic factors (like BDNF, VEGF, and IGF-1), high-load resistance exercise may not be suitable for all populations, particularly middle-aged women. Low-load resistance exercise with blood flow restriction (LLBFR) has emerged as an effective alternative.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Key Findings&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Cognitive Performance&lt;/strong&gt;: Only the LLBFR condition showed significant improvements in Color-Word Stroop Task (CWST) reaction time, with no changes in error rates, indicating enhanced cognitive performance.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Neurotrophic Factors&lt;/strong&gt;: Serum BDNF and VEGF levels increased significantly following both LLBFR and moderate-load resistance exercise (MLRE). IGF-1 levels remained unchanged across conditions.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Metabolic Responses&lt;/strong&gt;: Increases in lactate concentrations were positively correlated with changes in BDNF and VEGF.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Practical Application&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A single session of LLBFR successfully improves cognitive function and upregulates key neurotrophic factors (BDNF and VEGF) in middle-aged women. This makes LLBFR an effective and practical intervention for promoting cognitive health in this population.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;strong&gt;研究動機與背景&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;女性認知衰退的速度較男性更快，且神經退化性疾病的盛行率也較高。雖然運動能透過提升神經營養因子（如 BDNF、VEGF 和 IGF-1）來改善認知功能，但高負荷阻力訓練並不一定適合所有族群，尤其是中年女性。因此，低負荷血流限制阻力訓練（LLBFR）成為了一種安全且有效的替代方案。&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;核心發現&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;認知表現&lt;/strong&gt;：僅有 LLBFR 組在史楚普色詞測驗（CWST）的反應時間有顯著進步，且錯誤率未增加，顯示認知表現獲得實質提升。&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;神經營養因子&lt;/strong&gt;：在執行 LLBFR 與中等負荷阻力訓練（MLRE）後，血清中的 BDNF 與 VEGF 濃度皆顯著上升，而 IGF-1 則無顯著變化。&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;代謝反應&lt;/strong&gt;：乳酸濃度的增加與 BDNF 及 VEGF 的變化量呈現正相關。&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;實務建議&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;單次低負荷血流限制阻力訓練（LLBFR）即可改善中年女性的認知功能，並提升關鍵的神經營養因子（BDNF 與 VEGF）。這項結果表明，LLBFR 可作為促進該族群認知健康的有效介入策略。&lt;/p&gt;
&lt;hr&gt;
&lt;h3 id=&#34;報告資訊&#34;&gt;報告資訊&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Presenter / 報告人&lt;/strong&gt;: Steve Ying-Chu Chen, Ph.D. candidate&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Advisor / 指導教授&lt;/strong&gt;: Yu-Kai Chang (張育愷), Ph.D.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Lab / 實驗室&lt;/strong&gt;: Physical Activity &amp;amp; Cognitive Neuroscience Lab (PACN Lab), NTNU&lt;/li&gt;
&lt;/ul&gt;
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