Exercise Science

Recent studies indicated that low back pain (LBP) might be more common among people who are not physically fit. Weak lower back, abdominal muscle, and core muscle may not properly support the spine. Especially those weekend warriors —people who go out and exercise a lot after being inactive all week—are more likely to suffer LBP than people who make moderate physical activity a daily habit. How to improve overall core strength ? This book might be the answer!

Mar 25, 2022

How can exercise science professionals develop better tactical strength and conditioning program for the tactical athletes? It may not be easy to achieve in short period of time instead of going through the mill. With the promotion of government and exercise science professionals, it will definitely lead to great success!

Mar 22, 2022

Those optimized experiment procedure & conduction all begin with details.

Mar 20, 2022

It’s my honor to be one of translators for the remarkable exercise science book ***NSCA’s Essentials of Sport Science*** in traditional Chinese version. As we all know, the sport scientist’s role is central throughout, including knowledge of training theory, determining and evaluating key performance indicators, conducting athlete monitoring and assessments, and managing and disseminating complex performance information. In addition, the integration of scientific methodology and applied technical skills will guide sport scientists in drawing conclusions aimed at supporting or re-envisioning training methods, contributing towards competition strategy, and improving athletes’ overall readiness and performance. Due to those benefits mentioned above, as an exercise science and sport science professional, it's the indispensable book that you should have.

Mar 11, 2022

It’s my honor to be one of translators for the remarkable exercise science book ***Science and Practice of Strength Training*** in traditional Chinese version. ***Science and Practice of Strength Training*** concludes all the advancing training methods and basic training methods of sport science. Most important of all, it provides comprehensive overview of strength training and exercise science. As an exercise science and sport science professional, it's the indispensable book that you should have.

Feb 28, 2022

Today, we accept the most outstanding self-learning community award in university of Taipei with profound gratitude. In addition, we can’t describe how honored we are to receive this award! Most import of all, we will accept the prize as a tribute to Dr. Yu-Kai Chang (Research Chair Professor, Department of Physical Education and Sport Sciences, National Taiwan Normal University), Dr. Ching-Feng Cheng (Professor, Department of Athletic Performance, National Taiwan Normal University), Dr. Yi-Hung Liao (Professor, Department of Exercise and Health Science, National Taipei University of Nursing and Health Sciences), and Dr. Hsin-Fu Lin (Professor, Sport Facility Management and Health Promotion, National Taiwan University). Thank you all for novel and marvelous speech!

Jan 11, 2022

As a practitioner in exercise science, mindset is very important! We are not only the experiment conductor but also the participant sometimes instead. Both roles all lead to the the central role of exercise science. How we balance these two role might be the issue for featured research.

Dec 29, 2021

Journal Clubs Presents_Muscle strength and executive function in children and adolescents with autism spectrum disorder.

Dec 2, 2021

Professor Liao always reminds us that: “Something very small or minor can be indicative of something much more important.” In other words, an experiment is not just an experiment, it’s about how well you organize and prepare for the oncoming difficulty and possible defeat. Life isn’t all sunshine and rainbows, how much we can take the challenge and keep moving forward would be the key!

Dec 1, 2021

Exercise and Health Sciences Journal Clubs in December

Dec 1, 2021