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Recent studies indicated that low back pain (LBP) might be more common among people who are not physically fit. Weak lower back, abdominal muscle, and core muscle may not properly support the spine. Especially those weekend warriors —people who go out and exercise a lot after being inactive all week—are more likely to suffer LBP than people who make moderate physical activity a daily habit. How to improve overall core strength ? This book might be the answer!

Mar 25, 2022

It’s my honor to be one of translators for the remarkable exercise science book ***NSCA’s Essentials of Sport Science*** in traditional Chinese version. As we all know, the sport scientist’s role is central throughout, including knowledge of training theory, determining and evaluating key performance indicators, conducting athlete monitoring and assessments, and managing and disseminating complex performance information. In addition, the integration of scientific methodology and applied technical skills will guide sport scientists in drawing conclusions aimed at supporting or re-envisioning training methods, contributing towards competition strategy, and improving athletes’ overall readiness and performance. Due to those benefits mentioned above, as an exercise science and sport science professional, it's the indispensable book that you should have.

Mar 11, 2022

It’s my honor to be one of translators for the remarkable exercise science book ***Science and Practice of Strength Training*** in traditional Chinese version. ***Science and Practice of Strength Training*** concludes all the advancing training methods and basic training methods of sport science. Most important of all, it provides comprehensive overview of strength training and exercise science. As an exercise science and sport science professional, it's the indispensable book that you should have.

Feb 28, 2022