Image credit: Farterng Culture
Abstract
Recent studies indicated that low back pain (LBP) might be more common among people who are not physically fit. Weak lower back, abdominal muscle, and core muscle may not properly support the spine. Especially those weekend warriors —people who go out and exercise a lot after being inactive all week—are more likely to suffer LBP than people who make moderate physical activity a daily habit. How to improve overall core strength ?This book might be the answer!
Ying-Chu Chen (陳映竹)
PhD student | M.S. & M.A., CSCS*D, ACSM-EP-C, CPT
Ying-Chu Chen has received his Master of Arts (M.A.) degree in International Sinology Studies at National Taiwan Normal University in 2011, and he completed another Master of Science (M.S.) degree in Exercise and Health Sciences at the University of Taipei in 2021. In 2022, he is the PhD student in Department of Physical Education and Sport Sciences at National Taiwan Normal University. In addition, he is also the NSCA distinguished certified strength and conditioning specialist (CSCS*D), ACSM certified exercise physiologist (ACSM-EP-C) & certified personal trainer (CPT).